
The Mass as an Emmaus experience
The encounter on the road to Emmaus serves as a scriptural blueprint for the Mass, transforming despair into a mission to share Christ's living presence.
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The encounter on the road to Emmaus serves as a scriptural blueprint for the Mass, transforming despair into a mission to share Christ's living presence.

Following Mary Magdalene’s example, this reflection explores how to maintain an intense desire for Christ through a systematic plan of life involving prayer and sacrifice.

Exploring the conflicting reactions to Christ’s empty tomb, this reflection emphasizes the necessity of the Church Magisterium in discerning true doctrine amidst today’s false prophets.

Choosing writing over emotional eating, a Cagayan de Oro columnist navigates the carb-heavy traditions of Holy Week through the lens of a strict carnivore elimination diet.

Christ’s Resurrection marks the final conquest of sin and death. As a new creation, we gain a fresh start and the power to live for God.



The Easter Triduum marks the core of the Christian faith, beginning with the Mass of the Lord’s Supper and culminating in the triumph of the Resurrection.


From emotional eating to a 180-degree lifestyle shift, navigating the carb-heavy Big Bite food festival requires "tunnel vision" and a commitment to the carnivore way.

UP’s Fourth Sunflower Run-Walk-Parade 2026 combined powerful drumbeats with anti-misogyny messages, celebrating women’s resilience, historical suffrage milestones, and the enduring strength of female varsity athletes.

Fidelity is not merely a human effort but a participation in God’s love. Through prayer and the sacraments, we find the strength to remain faithful.