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Cagayan de Oro

Opinion

The Voice of the South. Welcome to the definitive forum for Mindanao opinion and analysis. Our columnists—ranging from veteran legal experts and former state prosecutors to grassroots activists and economic analysts—provide the island’s most diverse perspectives on the issues that matter. From deep dives into federalism and Mindanao autonomy to sharp critiques of local governance and social justice, our Opinion section is where the Mindanaoan identity finds its voice. Since 1989, we have fostered a tradition of "fearless countryside journalism," offering the intellectual rigor and local context that national outlets overlook.

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Netnet Camomot, senior columnist for Mindanao Gold Star Daily and author of the Still Brewing column, a prominent media personality in Cagayan de Oro.
Opinion

Fatty meat and water

"Fatty meat and water." This simple mantra became a shield against the processed-food sirens of S&R as I rebooted my strict carnivore journey this February 2026. Inspired by Dr. Anthony Chaffee’s "fatty meat and water" prescription, my path has been anything but linear—navigating the temptations of Centrio Mall's Big Bite and emotional eating episodes that banished my initial hopes to Siberia. Now, under the guidance of low-carb specialist Dr. Don Agcopra, I am trading the gym for rest and research, monitoring blood pressure while adjusting to the unique "side effects" of a zero-carb lifestyle. Coinciding with the 40th anniversary of People Power, this personal revolution isn't about politics, but about reclaiming health by finally kicking sugar and carbohydrates out of the daily menu for a significant 2026 upgrade.

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