- minimize intake of coffee and alcohol to avoid throat irritation;
- eat lots of citrus fruits and other supplements containing Vitamin C;
- drink lots of water to flush away irritants that gets into the airways;
- when outdoor air quality worsens, close doors and windows, and reduce outdoor physical activities to minimize exposure to dust particles caused by the haze;
- maintain a dust-free environment in households and offices by using the wet-cleaning method on surfaces.

![Graphic showing a gold 2026 Gawad Kalasag award shield next to text announcing Cagayan de Oro City as a Gold Recognition winner in the Highly Urbanized City Category for Northern Mindanao. The graphic includes official city seals and information on DRRM compliance under RA 10121[cite: 13].](https://uploads.mindanaogoldstardaily.com/2026/09/cagayan-de-oro-gawad-kalasag-2026-gold-award-highly-urbanized-city-medium-696x392.webp)


